Pan Roasted Salmon with Dill, Olive Oil and Capers

Pan Roasted Salmon with Dill, Olive Oil and Capers

Recipe courtesy of Harvard University Dining Services 
Serves 4

4 skinless salmon fillets (5 ounces each)

1/8 cup capers, drained and minced

2 tablespoons fresh lemon juice

2 tablespoons fresh dill, finely chopped

2 small cloves garlic, minced

A pinch of potassium based salt substitute, to taste ( optional )

2 teaspoons olive oil

Preheat oven to 350°F.

Mix garlic, dill, capers, and lemon juice together in a bowl.

Brush salmon fillets with 1 teaspoon olive oil. Place garlic mixture evenly on top of fillets.

Place remaining olive oil in an oven proof skillet and warm over medium heat. Swirl skillet to coat the pan with oil.

Place fillets in the warm oiled skillet. Roast in oven for 8 to 10 minutes until firm to the touch.

Nutritional information per serving (1/4 of recipe):

Calories: 190 ⁄ Protein: 25 g ⁄ Carbohydrate: 1 g ⁄ Fiber: 0 g ⁄ Sodium: 260 mg

Saturated fat: 1 g ⁄ Polyunsaturated fat: 1.5 g ⁄ Monounsaturated fat: 3 g

Trans fat: 0 g ⁄ Cholesterol: 60 mg

Latest Posts

  • An introduction to Matcha Green Tea
    An introduction to Matcha Green Tea
    Matcha is a premium, stone-ground powdered green tea used in the traditional Chinese and Japanese tea ceremony. Few weeks before harvest, matcha plants are grown under shade. This process forces the plant to produce higher levels of caffeine and amino acids (e.g., theanine). At harvest, the...

Address

Georgiou Ouasigkton 18
Mesa Geitonia
Lemesos - 4002

Login Form

website security